Can’t keep your New Year’s resolutions - try being kind to yourself

By Kristin Neff. Many of us will start out the New Year by making a list of resolutions - changes we want to make to be happier such as eating better, volunteering more often, being a more attentive spouse, and so on. But, as we know, we will often fail. After a few failures we will typically give up and go back to our old habits. More...