Loving Your Back in Graduate School

By Wendy Robinson. Even the healthiest backs suffer from the neglect, strain, and stress of graduate school. Not only do our hectic schedules make getting exercise seemingly impossible, but the hunched-over, seated posture required to write, read, type, and attend lecture, decreases flexibility in your lower back and increases stiffness in your shoulders and neck. Over time, this can lead to uneven muscle development and chronic pain. Read more...