Breaking bad habits, building better ones

By Jennifer Polk. I want to write about how great I’m doing, how awesome my clients are, and how good I feel about being a post-academic businesswoman. All those things are true, but there’s more to my story. It’s time to fess up, recommit, and move on. (Can you tell I’ve been mired in Rob Ford news for days?)
First up, social media and the Internet in general. I love these tools, and they add value to my life ... but there comes a point at which scrolling and clicking is just procrastination. I need to be more mindful of the time I spend online. More...