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30 juillet 2018

Exam stress: What is it and how can I manage it?

The ConversationWhen you become stressed, the sympathetic branch of the autonomic nervous system gets switched on. Initially this is a good thing, because it is the activation of this system that releases the neurochemical adrenaline – and this stimulates you to get going and focus on your work. But the problem starts when periods of stress become prolonged. More...

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